Quick skillet chicken, rice, and steam broccoli all made in under 20 minutes for a healthy meal-prep lunch box that you can enjoy all week long! ^^ CLICK TO READ FULL INGREDIENTS ^^ | Clean Eating | Clean Eating Recipes | Clean Eating For Beginners | Clean Eating Dinner Recipes | Clean Eating Snacks | Clean Eating Recipes For Dinner | Clean Eating Recipes Breakfast | Clean Eating Recipes Meal Prep | Clean Eating Recipes On a Budget | #pangananku
Prep time: Cook time: Total time:
Yield: 4 Servings
Ingredients: 1 teaspoon brown or granulated sugar 1 cup jasmine rice 3/4 teaspoon salt 2 cups water 4 small-medium boneless skinless chicken breasts or thighs about 4 oz each ^^ CLICK TO READ FULL INGREDIENTS ^^
Instructions:
First step is To Cook the Rice:Bring the water to a boil in a medium saucepan. this Stir in the rice; cover and reduce the heat to low. Simmer for 15 minutes until all of the water is absorbed.
And then, To Cook the chicken: Rub chicken with brown sugar, paprika, cumin, garlic powder, salt, and pepper. Heat 1-2 tablespoons oil in a large heavy-duty pan or skillet over medium-high heat.
And then, visit for full instruction : https://gimmedelicious.com/2017/10/07/20-minute-meal-prep-chicken-rice-and-broccoli/
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